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About MeFirst we eat with our eyes.jpgEnjoy the method.jpgLow-Glycemic chicken & asparagas on pasta.jpgHerb chicken, chayote squash & avacado..low-glycemic.Pork & cranberry sauce w-mashed calafiori .jpgB-B=Q chicken, snap peas, chyote squash & spinach.jpgSpecialty shop, Firenze.JPGTypical afitasi.JPGFruit stand, Guadalajara.JPG


WELCOME TO OUR "LOW-GLYCEMIC" WEBSITE.

YOU ARE OBVIOUSLY INTERESTED IN LOSING WEIGHT, LOOKING BETTER, AND ABOVE ALL, BEING HEALTHY.

THE LOW GLYCEMIC WEBSITE IS BASED ON “THE MONTIGNAC METHOD”. MICHEL MONTIGNAC BELIEVED LONG AGO THAT THE CORRELATION BETWEEN SUGARS AND THE HUMAN METABOLISM WAS CLOSELY CONNECTED. THE PANCREAS SECRETES INSULIN, WHICH HELPS IT TO PROCESS SUGAR. WHEN TOO MUCH SUGAR IS EATEN THE EXCESS IS STORED AS FAT. SIMPLE AS THAT!! DOESN’T GET ANY EASIER THAN THIS TO UNDERSTAND.

THE LOW GLYCEMIC METHOD DOES NOT ELIMINATE CARBOHYDRATES, OR FRUITS AND VEGETABLES, OR DAIRY, OR PROTEIN. THE LOW GLYCEMIC METHOD TEACHES YOU HOW TO EAT THEM PROPERLY.

BASICALLY, THE LOW GLYCEMIC METHOD IS ONE IN WHICH WE WATCH OUR INTAKE OF HIGH FAT FOODS AND SUGARS… NOT ONLY SUGARS IN THEIR RAW FORM, BUT ALSO THE CARBOHYDRATES AND OTHER FOODS WHICH BREAK DOWN INTO SUGARS. CARBOHYDRATES ARE SNEAKY. THEY CAN BE FOUND IN SOME FRUITS, VEGGIES, ARTIFICIAL SWEETENERS, AND OF COURSE CANDY AND DESSERTS.

DID YOU KNOW THAT WHEN YOU REDUCE THE ELEVATED INSULIN LEVELS IN YOUR BODY, THAT YOU ALSO REDUCE YOUR RISK OF CANCER? THIS IS ABSOLUTELY TRUE! (CHECK OUT DR. MERCOLA)

A LOW SUGAR ENVIRONMENT DISCOURAGES THE GROWTH AND SPREAD OF CANCER CELLS.


THE AUTHORS OF THIS WEBSITE CAN PERSONALLY ATTEST TO THE REMARKABLE RESULTS YOU CAN ACHIEVE BY FOLLOWING THIS METHOD OF EATING. WE EACH LOST OVER 60 POUNDS, DROPPED SEVERAL SIZES IN OUR CLOTHING, AND FEEL WONDERFUL. TO TOP IT OFF, THE HUSBAND UNIT WAS DIAGNOSED WITH DIABETES II --AFTER ONLY 3 MONTHS HIS ENTIRE SYSTEM WAS BACK TO NORMAL. IT WAS ALL DONE THROUGH EATING THE “MONTIGNAC” WAY. NO STARVING, NO HORRIBLE REGIMEN OF FEELING DEPRIVED, NO HUNGER, AND NO PROBLEM! OH, AND DID I MENTION THAT WE ARE BOTH OVER 70 YEARS OLD? YUP!

ON THIS WEBSITE WE WILL SHOW YOU JUST HOW EASY THIS IS. WE ARE HAPPY TO SHARE THIS WITH YOU FOR FREE! AS WELL, SHOULD YOU BE INTERESTED, WE CAN ALSO WORK WITH YOU ON A ONE TO ONE BASIS TO HELP YOU ACHIEVE YOUR GOALS.

WALK YOUR WAY THROUGH THIS WEBSITE. READ THE INFORMATION GIVEN, THEN READ IT AGAIN. THERE IS NO CATCH AND NO CHARGE; WE ONLY WANT YOU TO BE SUCCESSFUL.

SO, NOW, GRAB THAT CUP OF MOJO OR FAVORITE NON-SUGAR DRINK AND ENJOY THE RIDE WHILE YOU SURF OUR SITE. YOU HAVE MUCH TO LOSE AND EVERYTHING TO GAIN.

AS ALWAYS, WE ENCOURAGE YOU TO CHECK WITH YOUR DR. BEFORE EMBARKING ON ANY NEW WAY OF EATING.


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Fresh from the garden in Italia --- tomatos, and peppers. Fresh is best for thesucculent flavors imparted to any dish

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Robert Lillie 2012